Beef Bone Broth Hot Cocoa
Beef Bone Broth Hot Cocoa, a Texas Favorites beef recipe, ready in 20 minutes, serves 2.
Cook Time: 20 Minutes
Servings: 2
Ingredients: 9
Ingredients
OPTIONAL INGREDIENTS
Preparation
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Step 1
Put bone broth in a medium saucepan on MEDIUM heat. Bring the bone broth to a light simmer.
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Step 2
Add the milk, maple syrup, cocoa powder, vanilla extract, and cinnamon to the saucepan and whisk until creamy and smooth. If adding collagen, also add during this step.
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Step 3
Pour the hot cocoa into two mugs. Serve with marshmallows or whipped cream on top.
Nutrition Information
192 Calories
1.8g SAT FAT
10g PROTEIN
1.24 mg IRON
1.8 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 192 Calories; 26 Calories from fat; 2.9 g Total Fat (1.8 g Saturated Fat; 0.9 g Monounsaturated Fat); 9.15 mg Cholesterol; 202.8 mg Sodium; 35.3 g Total Carbohydrate; 3.2 g Dietary Fiber; 10.12 g Protein; 1.24 mg Iron; 533.3 mg Potassium; 0.0 mg Thiamin; 0.7 mg Riboflavin; 1.6 mg Niacin (NE); 0.1 mg Vitamin B6; 0.9 mcg Vitamin B12; 1.8 mg Zinc; 7.4 mcg Selenium; 33.9 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, and Vitamin B12. It is a good source of Dietary Fiber, Potassium, Niacin (NE), Zinc, and Selenium.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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