Name: Santa Fe Beef & Corn Chili
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: Ground Beef; garlic; red kidney beans; can corn; tomato sauce; diced tomatoes with mild green chilies; chili seasoning mix; dairy sour cream; hot pepper sauce

Ingredients

1 pound Ground Beef
1 teaspoon minced garlic
1 can (15-1/2 ounces) red kidney beans, drained
1 can (15-1/4 ounces) sweet corn, drained
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
1 package (1-1/4 ounces) chili seasoning mix

Sauce:

3/4 cup dairy sour cream
1-1/2 teaspoons green hot pepper sauce

Preparation

Step 1

Heat large nonstick skillet over medium heat until hot. Add Ground Beef and garlic; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings, if necessary

Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
Step 2

Stir in beans, corn, tomato sauce, tomatoes and chili seasoning; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally.
Step 3

Meanwhile combine sour cream and pepper sauce in small bowl. Serve with chili.

Nutrition Information

Nutrition information per serving: 540 Calories; 216 Calories from fat; 24g Total Fat ) 92 mg Cholesterol; 1712 mg Sodium; 51 g Total Carbohydrate; 33 g Protein; 3.2 mg Iron; 7.3 mg NE Niacin; 0.6 mg Vitamin B₆; 2.4 mcg Vitamin B₁₂; 6.6 mg Zinc.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, and Zinc; and a good source of Iron.

30

4

9

Ingredients

Sauce:

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

Ancho-Spiced Beef Stew

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30

4

9

Ingredients

Sauce:

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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