Air Fryer Popcorn Steak Bites
Ingredients icon 5 Ingredients
Servings icon Makes 4 Servings
Time icon 15 Minutes
Recipe courtesy of: Kansas Beef Council, www.kansasbeef.org
678 views
Share:  

Ingredients

Preparation

  1. Pulse chips in a food processor to form fine crumbs. If you don’t have a food processor, place chips in a resealable plastic bag and roll with a rolling pin. If the chip crumbs are too coarse, they will fall off during cooking.

  2. Combine flour and black pepper in a shallow bowl. Place chips and eggs in two additional separate bowls. Dip steak pieces in flour, then in egg, then in crushed chips, turning to coat all sides and pressing chips onto steak pieces. 

  3. Preheat air fryer to 400℉ according to the manufacturer’s instructions.

  4. Place steak pieces on the rack, making sure not to overcrowd. Cook 7-9 minutes until outside is golden brown and beef has reached an internal temperature of 160℉. Open halfway through and flip steak pieces or shake the air fryer basket for crispier steak bites. 

Suggestions

Tip: Individual models of air fryers will vary on time and temperature. Check steak pieces throughout cooking to ensure proper doneness. 

Nutrition Information

Nutrition information per serving: 435 Calories; 198 Calories from fat; 22g Total Fat (5 g Saturated Fat; 4 g Monounsaturated Fat;) 166 mg Cholesterol; 308 mg Sodium; 26 g Total Carbohydrate; 1.6 g Dietary Fiber; 32 g Protein; 3.5 mg Iron; 7.7 mg NE Niacin; 0.4 mg Vitamin B6; 2.5 mcg Vitamin B12; 6.2 mg Zinc; 29.4 mcg Selenium; 171.4 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.

Share this Recipe