Texas Juicy Lucy Burger
Recipe Courtesy Of:
Couple in the Kitchen,
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Preheat gas or charcoal grill to 400°F. Shape Ground Beef into four ¾-inch thick patties. Fold cheese slices into quarters and place in the center of one of the patties, then top with another patty and use fingers to seal Ground Beef around cheese. Repeat this step with the second cheese slice and the remaining two patties. Season each side with salt and pepper. Make a small indention in the center of the burger with your thumb.
Note: The fire should be quite hot; you should barely be able to hold your hand 3 or 4 inches over the grates. After the coals are gray, spray grates with cooking spray or brush with oil to help keep burgers from sticking.
Place burgers on grill and cook about 6-7 minutes per side until the internal temperature reaches 160°F.
Place burgers in buns and add desired toppings.
Based on 90% lean Ground Beef
Nutrition information per serving: 620 Calories; 270.6 Calories from fat; 30.1 g Total Fat (12.6 g Saturated Fat; 11 g Monounsaturated Fat); 168 mg Cholesterol; 672.3 mg Sodium; 21.8 g Total Carbohydrate; 2 g Dietary Fiber; 54.9 g Protein; 6.2 mg Iron; 781.6 mg Potassium; 0.1 mg Thiamin; 0.4 mg Riboflavin; 16.2 mg Niacin; 0.9 mg Vitamin B6; 5.3 mcg Vitamin B12; 11.4 mg Zinc; 41.8 mcg Selenium; 156.2 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Iron, Zinc, Selenium and Choline. It is a good source of Potassium.