Mexican-Style Beef Sausage

Name: Mexican-Style Beef Sausage
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; red wine vinegar; dried oregano leaves; paprika; chile powder; garlic; salt; chipotle chile powder

20

Minutes

4

Servings

8

Ingredients

1 pound Ground Beef (93% lean or leaner)
2 tablespoons red wine vinegar
1-1/2 teaspoons dried oregano
1-1/2 teaspoons smoked paprika
1-1/2 teaspoons chile powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon chipotle chile powder

Preparation

Step 1
Combine all ingredients in large bowl, mixing lightly but thoroughly.
Cooking Tip: For a more mild flavor, use less chipotle chile powder.
Step 2
Heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.

Nutrition Information

Nutrition information per serving: 185 Calories; 74.7 Calories from fat; 8.3g Total Fat (3.3 g Saturated Fat; 0.1 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 394 mg Sodium; 2.3 g Total Carbohydrate; 0.9 g Dietary Fiber; 0.2 g Total Sugars; 26 g Protein; 0 g Added Sugars; 23.6 mg Calcium; 3.4 mg Iron; 433 mg Potassium; 2 mcg Vitamin D; 0.2 mg Riboflavin; 6.4 mg NE Niacin; 0.4 mg Vitamin B₆; 2.8 mcg Vitamin B₁₂; 230 mg Phosphorus; 6.5 mg Zinc; 21.4 mcg Selenium; 95.7 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Vitamin D, Riboflavin, Phosphorus, and Choline.

Filed Under:

Breakfast & Brunch Burgers, Sandwiches & Wraps Mexican