Saucy Beef with Baked Eggs
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Step 1Preheat oven to 400°F. Heat large ovenproof nonstick skillet over medium heat until hot. Add Ground Beef, jalapeño peppers, garlic, paprika and cumin; cook 8 to 10 minutes, breaking beef into small crumbles and stirring occasionally. Stir in tomato sauce; continue to cook 3 to 5 minutes or until sauce is slightly reduced, stirring frequently.
Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Step 2With back of spoon, make six indentations into sauce. Break one egg into each indentation. Place pan in oven and bake, uncovered, 16 to 17 minutes or until egg whites are completely set and yolks begin to thicken but are not hard.
Step 3Spoon beef mixture and eggs evenly over bread slices. Garnish with cilantro, as desired.
Nutrition information per serving, 93% Ground Beef, using 1 can regular tomato sauce and 1 can unsalted tomato sauce: 411 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 236 mg Cholesterol; 810 mg Sodium; 44 g Total Carbohydrate; 4.2 g Dietary Fiber; 31 g Protein; 6.5 mg Iron; 10.2 mg NE Niacin; 0.5 mg Vitamin B6; 2 mcg Vitamin B12; 5.3 mg Zinc; 43.3 mcg Selenium; 215.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.
Filed Under:Breakfast & Brunch