Time to Cook
Preheat oven to 325°F. Combine parsley, thyme, oil, garlic and black pepper; press evenly onto all surfaces of beef Roast.
Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef. Do not add water or cover. Roast in 325°F oven 1-1/4 to 1-1/2 hours for medium rare doneness.
Meanwhile combine sauce ingredients in small bowl; cover and refrigerate.
Remove roast when meat thermometer registers 135°F for medium rare. (Do not overcook.) Transfer roast to carving board; tent loosely with aluminum foil. Let stand 10 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare.) Carve roast into thin slices; season with salt, as desired. Serve with sauce.
Nutrition information per serving, Based on 5 ounce cooked beef serving: 386 Calories; 207.9 Calories from fat; 23.1g Total Fat (3.5 g Saturated Fat; 0.3 g Trans Fat; 0.8 g Polyunsaturated Fat; 1.7 g Monounsaturated Fat;) 138 mg Cholesterol; 173 mg Sodium; 4.5 g Total Carbohydrate; 0.8 g Dietary Fiber; 39 g Protein; 2.8 mg Iron; 446 mg Potassium; 10 mg NE Niacin; 0.8 mg Vitamin B6; 2.3 mcg Vitamin B12; 7 mg Zinc; 42 mcg Selenium; 150 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.
Filed Under:Pot Roast / Comfort Foods