3 HRS 30 MINS
Time to Cook
Basic Country Beef Breakfast Sausage
Step 1Prepare Basic Country Beef Breakfast Sausage. Remove from skillet to large bowl; set aside.
Basic Country Beef Breakfast Sausage: Combine 1 pound Ground Beef (93% or leaner), 2 teaspoons chopped fresh sage (or 1/2 teaspoon rubbed sage), 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt and 1/4 to 1/2 teaspoon crushed red pepper in medium bowl mixing lightly but thoroughly. Heat large nonstick skillet over medium heat until hot. Add sausage mixture, cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
Step 2Heat same skillet over medium heat until hot. Stir in mushrooms; cook and stir 4 to 5 minutes or until soft. Drain artichokes, reserving liquid. Coarsely chop artichokes. Stir artichokes and salt into mushroom mixture. Add to sausage mixture.
Step 3Combine broth, milk, eggs and reserved artichoke liquid in medium bowl. Pour over sausage mixture; mix well. Cover and refrigerate about 1 hour or until liquid is absorbed.
Step 4Preheat oven to 350°F. Spray 9 x 13-inch baking pan with nonstick cooking spray. Place sausage mixture into pan. Cover with aluminum foil. Bake in 350°F oven 40 to 50 minutes. Uncover and bake 10 to 15 minutes until top is golden brown. Sprinkle with green onions.
Nutrition information per serving: 330 Calories; 126 Calories from fat; 14g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 91 mg Cholesterol; 780 mg Sodium; 29 g Total Carbohydrate; 1.5 g Dietary Fiber; 20 g Protein; 3.3 mg Iron; 5.9 mg NE Niacin; 0.3 mg Vitamin B6; 1.6 mcg Vitamin B12; 4 mg Zinc; 35.2 mcg Selenium; 99.3 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Vitamin B6, and Choline.
Filed Under:Breakfast & Brunch