Beef Breakfast Waffles with Mango Syrup
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Step 1Combine Beef, mango, pepper, and maple syrup in small saucepan. Bring to a boil and cook 5 to 7 minutes or until sauce is consistency of syrup and beef is heated through. Remove from heat and stir in lime juice.
Step 2Evenly top each waffle with beef and mango syrup. Garnish with mint and drizzle with additional maple syrup as desired.
Nutrition information per serving: 363 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 75 mg Cholesterol; 299 mg Sodium; 43 g Total Carbohydrate; 2.3 g Dietary Fiber; 29 g Protein; 4.1 mg Iron; 11 mg NE Niacin; 1.1 mg Vitamin B6; 2.4 mcg Vitamin B12; 5.4 mg Zinc; 35.3 mcg Selenium; 115.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
Filed Under:Breakfast & Brunch