Sunrise Beef Sliders
Rise and shine! These Sunrise Beef Sliders, featuring Ground Beef, eggs, American cheese and onions, are a fantastic way to start your day.
Cook Time: 30 Minutes
Servings: 8
Ingredients: 8
Ingredients
Preparation
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Step 1
Combine Ground beef, salt and pepper in large bowl, mixing lightly but thoroughly. Lightly shape into eight thin mini-patties. Heat large nonstick skillet over medium heat until hot. Add patties; cook 5 to 6 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning once. Top each burger with half cheese slice. Remove burgers; keep warm.
Cooking Tip:
Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
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Step 2
Add onions and mushrooms to same skillet and cook for 2 to 4 minutes until tender. Add eggs and cook and stir 2 minutes until desired doneness. Season as desired.
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Step 3
Place burgers on bottoms of buns. Top burgers evenly with egg mixture. Close sandwiches.
Nutrition Information
254 Calories
4g SAT FAT
21g PROTEIN
1.5 mg IRON
3.3 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 254 Calories; 99 Calories from fat; 11g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 98 mg Cholesterol; 556 mg Sodium; 19 g Total Carbohydrate; 1 g Dietary Fiber; 21 g Protein; 1.5 mg Iron; 4.3 mg NE Niacin; 0.2 mg Vitamin B6; 1.4 mcg Vitamin B12; 3.3 mg Zinc; 16.3 mcg Selenium; 79.2 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Vitamin B6, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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