Beef and Veggie Rolls with Kecap Manis Glaze
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6 servings (1 roll per serving)
Kecap manis glaze
Preheat oven to 425℉.
In a saucepan over MEDIUM-HIGH heat, combine kecap glaze ingredients and bring to a boil. Reduce heat to LOW and simmer uncovered for 10-12 minutes until sauce thickens, stirring frequently. Remove from heat and set aside allowing glaze to cool. Remove garlic, ginger, star anise and cloves. Set aside.
Cut Sirloin into 6 serving-size pieces, pounded to ¼ in. thickness, if needed.
Combine salt, pepper, and five spice powder in a small bowl. Lightly sprinkle steaks with spice mixture. Place 2-3 Tbsp. of rice in the center of each steak then spread out leaving about ¼ inch of space from the edges.
Place 2 pieces each of carrots and zucchini and 1 piece of green onion on top of the rice horizontally along one side of the steak. Tightly roll meat over rice and veggies. Secure the roll closed by threading a toothpick diagonally along the open side. Repeat the process with remaining ingredients.
Season beef rolls with remaining spice mixture.
In a large pan, heat oil over MEDIUM-HIGH heat. Sear rolls for 1-2 minutes until browned on all sides.
Place beef rolls on a baking sheet and cook in the oven 4-5 minutes or until cooked to a minimum internal temperature of 145℉.
Remove from the oven and coat with kecap glaze. Serve with additional sauce and garnish with sesame seeds.
Beef and Veggie Rolls with brown rice
Nutrition information per serving: 350 Calories; 84.6 Calories from fat; 9.5 g Total Fat (2.8 g Saturated Fat; 4.2 g Monounsaturated Fat); 79 mg Cholesterol; 1061.8 mg Sodium; 25 g Total Carbohydrate; 3.9 g Dietary Fiber; 33.2 g Protein; 3.5 mg Iron; 929.3 mg Potassium; 0.2 mg Thiamin; 0.3 mg Riboflavin; 14.2 mg Niacin (NE); 1 mg Vitamin B6; 1.7 mcg Vitamin B12; 6.4 mg Zinc; 34.7 mcg Selenium; 128.6 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Vitamin B12, Vitamin B6, Potassium, Selenium, Zinc and Choline. It is a good source of Dietary Fiber, Thiamin, and Iron.
Kecap Manis Glaze
Nutrition information per serving: 70 Calories; 0.21 Calories from fat; 0.02 g Total Fat (0 g Saturated Fat; 0.01 g Monounsaturated Fat); 0 mg Cholesterol; 461.1 mg Sodium; 15.9 g Total Carbohydrate; 0.03 g Dietary Fiber; 0.85 g Protein; 0.17 mg Iron; 30.3 mg Potassium; 0 mg Thiamin; 0 mg Riboflavin; 0.02 mg Niacin (NE); 0.02 mg Vitamin B6; 0 mcg Vitamin B12; 0.02 mg Zinc; 0.3 mcg Selenium; 0.4 mg Choline.