Asian Beef and Broccoli Noodle Bowl

Name: Asian Beef and Broccoli Noodle Bowl
Total time: 2 h
Yield: 4
Cuisine: American
Ingredients: Shoulder Steak; vegetable oil; water; ramen noodles; fresh ginger; broccoli; sesame seeds

2 HRS

Time to Cook

4

Servings

7

Ingredients

Cook Mode

Ingredients

1-1/2 pounds beef Shoulder Steaks Boneless, cut 3/4 to 1-inch thick
2 teaspoons vegetable oil
3 cups water, divided
2 packages (3 ounces each) Oriental or beef-flavored instant ramen noodles, broken up
2 tablespoons minced fresh ginger
4 cups broccoli florets, cut into 1 to 1-1/2-inch pieces

Toppings:

Toasted sesame seeds, sliced green onions, chopped fresh cilantro (optional)

Preparation

Step 1

Heat oil in stockpot over medium heat until hot. Place beef steaks in stockpot; brown evenly. Pour off drippings; season with pepper, as desired.
Step 2

Add 1 cup water, seasoning packets from ramen noodles and ginger; bring to a boil. Reduce heat; cover tightly and simmer 1-1/4 to 1-3/4 hours or until beef is fork-tender.
Step 3

Remove steaks; keep warm. Add remaining 2 cups water, broccoli and noodles to stockpot; bring to a boil. Cook, uncovered, 4 to 6 minutes or until broccoli is crisp-tender and noodles are tender, stirring occasionally.
Step 4

Carve steaks into thin slices; return to stockpot. Season with salt and pepper, as desired. Garnish with toppings, if desired.

Nutrition Information

Nutrition information per serving: 408 Calories; 144 Calories from fat; 16g Total Fat (6 g Saturated Fat; 7 g Monounsaturated Fat;) 9 mg Cholesterol; 928 mg Sodium; 31 g Total Carbohydrate; 3.1 g Dietary Fiber; 35 g Protein; 6 mg Iron; 5.2 mg NE Niacin; 0.4 mg Vitamin B₆; 2.9 mcg Vitamin B₁₂; 8.3 mg Zinc; 35.4 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.

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