Beef Jerky Trail Mix
Looking for a convenient snack to fuel your day? Add store-bought Beef Jerky to a mix of nuts, seeds and fruit.
Cook Time: 5 Minutes
Servings: 8
Ingredients: 4
Ingredients
Preparation
-
Step 1
Mix all ingredients in medium bowl. Store in an airtight container in the refrigerator.
Cooking Tip: You may substitute any nut for almonds, any dried fruit for cranberries and any seed for sunflower seeds.
Nutrition Information
149 Calories
2.1g SAT FAT
8g PROTEIN
1.3 mg IRON
1.7 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/4 cup per serving: 149 Calories; 90 Calories from fat; 10g Total Fat (2.1 g Saturated Fat; 0 g Trans Fat; 2.6 g Polyunsaturated Fat; 4.8 g Monounsaturated Fat;) 7 mg Cholesterol; 295 mg Sodium; 8.5 g Total Carbohydrate; 2.1 g Dietary Fiber; 5.4 g Total Sugars; 7.5 g Protein; 1.3 g Added Sugars; 30.1 mg Calcium; 1.3 mg Iron; 187 mg Potassium; 0 mcg Vitamin D; 0.1 mg Riboflavin; 1.4 mg NE Niacin; 0.1 mg Vitamin B6; 0.1 mcg Vitamin B12; 147 mg Phosphorus; 1.7 mg Zinc; 5.1 mcg Selenium; 22.8 mg Choline.
This recipe is a good source of Protein, Phosphorus, and Zinc.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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I can't believe I never thought of adding beef jerky to my trail mix! I love it. Fast, easy, and delicious. I like to add mini chocolate chips for a little bit of sweet with the savory.
Love this easy trail mix!