We’re a good month into 2018 and, if you’re like me, you’ve been assessing the condition of your health and fitness New Year’s resolutions. Are those best of intentions still alive and well, or have they been ignored a little more every day and finally withered away?  According to the odds, their fate may be…

How many times have you heard that burgers “aren’t healthy”? Probably a handful of times. Well, we’re here to tell you that ground beef and burgers play a role in a healthy diet and lifestyle! It isn’t the beef patty that’s the problem–it’s how you build your burger and what you choose to eat/drink on…

What do you do when you have a big beef brisket and a bunch of kale? You jump up in the air and click your boot heels together to celebrate that the next three meals are practically all but taken care of! Today, I’m sharing two easy 30-minute (or less) recipes, one for breakfast and…

If leftover steak is a new concept for you, I understand. My family loves steak night and, as you can imagine, in a household with four man-sized appetites (well, five if you include me along with the spouse and three teenage boys) there is never a scrap left for the poor dog. But, since leftover…

1. Research shows eating lean beef can help lower cholesterol levels as part of a heart-healthy diet and lifestyle.   In a study published in the American Journal of Clinical Nutrition, researchers from Penn State University found that people who participated in the Beef in an Optimal Lean Diet (BOLD) study, consuming lean beef daily…