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Category: Nutrition & Health

5 Well-Balanced Recipes to Kick-Start Your New Year’s Resolutions in 2024

As the New Year approaches, many of us are eager to embrace a healthier, more vibrant lifestyle. What better way to kick off the year than by incorporating beef’s rich and savory flavors into your resolutions? We’ve curated a selection of mouthwatering recipes that satisfy your taste buds but are also Registered Dietitian-approved. Whether your…

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Benefits of Beef for Older Adults

Written by Maria-Paula Carrillo, MS, RDN, LD As a society, we now understand that the evolution of medicine, access to public healthcare, and an increased focus on healthy lifestyles, are great avenues that allow us to improve the length and the quality of our life. The World Health Organization (WHO) defines healthy aging as developing…

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The Nuts and Beef of a Mediterranean Dietary Pattern

Written by Hawley Poinsett, MS, RDN, LD Consuming a Mediterranean-style eating pattern is consistently associated with a reduced risk of developing cardiovascular disease.1 US News and World Report annual ratings2, American Heart Association3, Academy of Nutrition and Dietetics4 and countless other health organizations refer to the Mediterranean Diet as one of the healthiest choices for…

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Positive Impact of Beef to Support Muscle Gain

Written by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT As a healthcare practitioner, it can be helpful to have simple nutrition tips that can be shared with patients to support building and maintaining lean muscle mass.  Let’s take a look at the role of protein for building muscle. Then we will examine the nutrient composition…

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