As a society, we now understand that the evolution of medicine, access to public healthcare, and an increased focus on healthy lifestyles, are great avenues that allow us to improve the length and the quality of our life. The World Health Organization (WHO) defines healthy aging as developing and maintaining the functional ability that enables…

By: Hawley Poinsett, MS, RDN, LD Consuming a Mediterranean-style eating pattern is consistently associated with a reduced risk of developing cardiovascular disease.1 US News and World Report annual ratings2, American Heart Association3, Academy of Nutrition and Dietetics4 and countless other health organizations refer to the Mediterranean Diet as one of the healthiest choices for individuals…

As a healthcare practitioner, it can be helpful to have simple nutrition tips that can be shared with patients to support building and maintaining lean muscle mass.  Let’s take a look at the role of protein for building muscle. Then we will examine the nutrient composition of beef and explore how lean cuts of beef…

It’s the season to get back to routines and schedules for many people, so what better time than now to fuel strong minds and bodies that will be ready to take on school and activities? Looking for easy back-to-school recipes to start the school year off right? We’ve got you covered. Unfortunately, many school-age children,…

It’s officially the new year and many of us have made new year’s resolutions to eat more nutritious foods and meet our fitness goals. We’re here to tell you that you can still stick to your health goals while including your favorite foods – like beef. Beef is not only delicious, but can also help…