As a society, we now understand that the evolution of medicine, access to public healthcare, and an increased focus on healthy lifestyles, are great avenues that allow us to improve the length and the quality of our life. The World Health Organization (WHO) defines healthy aging as developing and maintaining the functional ability that enables…

By: Hawley Poinsett, MS, RDN, LD Consuming a Mediterranean-style eating pattern is consistently associated with a reduced risk of developing cardiovascular disease.1 US News and World Report annual ratings2, American Heart Association3, Academy of Nutrition and Dietetics4 and countless other health organizations refer to the Mediterranean Diet as one of the healthiest choices for individuals…

As a healthcare practitioner, it can be helpful to have simple nutrition tips that can be shared with patients to support building and maintaining lean muscle mass.  Let’s take a look at the role of protein for building muscle. Then we will examine the nutrient composition of beef and explore how lean cuts of beef…

  Kimberly Ratcliff is trailblazing in the beef community as a modern-approach ranch manager, successful entrepreneur, and advocate for minority beef producers in Texas. Educated at Long Island University in marketing and computer science, Kimberly first held a corporate position at Bloomberg on Wall Street in New York. In 2007, she moved to Oakwood, Texas…

Are you ready to try something different? We’ve got you covered with these 8 unique beef recipes bringing you all the exciting flavors and fusion. Not only are these recipes filled with flavor, they contain globally-inspired ingredients such as Gochujang (Korean Chili Sauce), ginger, sesame oil, and sweet chili garlic sauce. Paired with beef, these…