Did you know that on average, we as Americans waste over 200 pounds of food per person each year? Imagine filling up your grocery cart to the brim with delicious food, paying the cashier, then leaving the store and throwing some of those bags into a dumpster on the way to your car. Not only…

Here at Beef Loving Texans we have a strong commitment to not only bring more Texans to the table with inspiring beef recipes, but also to promote active, healthy lifestyles with real solutions to achieve balance. Along with eating beef as part of a healthy diet, exercise is a vital part of healthy lifestyles. For…

US News and World report announced the Mediterranean diet as the best diet of 2019. It is often characterized by relatively high consumption of fruits, vegetables, whole-grains, nuts/seeds and olive oil and lower consumption in sweets, sodium and red meat. Interestingly, many Mediterranean countries eat about the same amount of red meat or more than…

Love beef so much, it makes you cry? Then grab a napkin to dab your eyes (and mouth) because my Thai Beef Kebabs may trigger an emotional outburst, flush with meaty flavor and smoky, slightly sweet heat. This easy kebab recipe for the grill is inspired by a traditional Thai recipe, as is the grapefruit…

It’s March and many of us have been working hard to fulfill our 2019 health goals. Some of us have already abandoned ship (but don’t worry, we have healthy living inspiration and balanced meals to help you get back on track). Are you already tired of the same bland salad with wimpy lettuce that leaves…