During a sultry Texas summer, there’s nothing worse than a hot kitchen while you’re trying to cook for the family. Instead of making the kitchen feel like an oven, try firing up kitchen tools like the slow cooker or air fryer with delicious recipes that also keep the kitchen cool. As a plus, our easy…

If snacking is your thing (and studies show that it is) make your snacking count by adding a snack packed with  protein, such as beef jerky.  A protein-packed snack, such as beef jerky, is just as beneficial as it is delicious! Just one serving of this homemade jerky contains 12.5 g of protein! Eating protein…

Good news – there’s no need to sacrifice on flavor while eating a balanced diet for heart health. Research shows that lean beef can be part of the top two dietary patterns recommended for heart health, DASH and Mediterranean, without negatively impacting blood cholesterol levels (1-4). Pairing beef with other nutrient-rich foods will help ensure…

Here in Texas, it’s always grilling season. The weather is warm and now it’s time to get outside and grill! Looking for new recipes to try this grilling season? From beef kabobs to perfectly marinated carne asada, we’ve got the perfect beef grilling recipes that you’ll want to make all season long. No matter if…

As parents, nothing matters more than the health and safety of our kids. Did you know that within the first year of life, body weight triples, while length and brain size double (1,2,3)? Research shows that the nutrients our kids get their first 1,000 days of life (from pregnancy until their second birthdays) are critical…