Spicy Asian Beef & Rice
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Step 1Preheat oven to 350°F. Combine white and black sesame seeds on dinner plate. Press mixture evenly onto steaks. Spray large ovenproof nonstick skillet with cooking spray; heat over medium-high heat. Place beef steaks in skillet and brown 2 minutes. Turn steaks over and place skillet into preheated oven; cook 13 to 18 minutes for medium rare (145°F) to medium (160°F) doneness, turning once.
Step 2Meanwhile, prepare edamame according to package directions; set aside. Stir green onions into rice. Combine dipping sauce ingredients in small bowl; set aside.
Step 3Stir green onions into cooked rice.
Step 4Remove steaks from the oven, let stand 3 to 5 minutes. Serve with rice mixture, edamame and dipping sauce.
Cooking Tip: Place steak, rice mixture, edamame and dipping sauce in separate compartments of a bento box as desired.
Nutrition information per serving: 423 Calories; 135 Calories from fat; 15g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 69 mg Cholesterol; 340 mg Sodium; 37 g Total Carbohydrate; 6.5 g Dietary Fiber; 35 g Protein; 4.2 mg Iron; 9 mg NE Niacin; 0.8 mg Vitamin B6; 1.4 mcg Vitamin B12; 6.2 mg Zinc; 28.9 mcg Selenium; 127.1 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
Filed Under:SteaksWell-Balanced Meals