Name: South Texas Carne Guisada
Total time: 45 min
Yield: 8 Servings
Cuisine: American
Ingredients: 3 lbs. Sirloin; 2 Tbsp. olive oil; 4 Tbsp. flour; ¾ cup water; 1 clove garlic, mashed; 1 tsp. ground cumin; ½ tsp. chili powder; Salt and pepper to taste; 1 can (11 oz.) beef broth (50% less sodium); 8 flour tortillas, warmed; Sour cream, cheese and pico de gallo (optional)

Preparation

Step 1

Cut beef into ¾-inch cubes. In large nonstick skillet or stock pot, sauté beef until brown, over MEDIUM heat. Add oil and flour and toss with beef until flour is brown. Add water and spices, stirring well.
Step 2

Add beef broth and reduce heat to MEDIUM-LOW. Simmer approximately 30 minutes until beef is tender. (If sauce seems too thin, add a bit more flour to desired consistency.)
Step 3

Spoon Carne Guisada into warm flour tortillas. Garnish with sour cream, cheese and pico de gallo, as desired.

Nutrition Information

Nutrition information per serving: 501 Calories; 237 Calories from fat; 26.4 g Total Fat (9.6 g Saturated Fat; 11.1 g Monounsaturated Fat); 122 mg Cholesterol; 609.6 mg Sodium; 25.7 g Total Carbohydrate; 0.3 g Dietary Fiber; 39.1 g Protein; 4.5 mg Iron; 559.5 mg Potassium; 0.2 mg Thiamin; 0.2 mg Riboflavin; 13.5 mg Niacin (NE); 1.0 mg Vitamin B6; 1.7 mcg Vitamin B12; 6.0 mg Zinc; 41.1 mcg Selenium; 147.2 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline. It is a good source of Potassium, Thiamin, and Riboflavin.

45

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11

Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Recipe Rating

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45

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Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

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