Lightly shape Ground Beef into four 3/4-inch thick patties. Coat onion with cooking spray. Place patties on grid over medium, ash-covered coals; arrange onion around patties. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Season with salt and pepper after turning, as desired. About 1 minute before patties are done, top each with cheese.
Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Combine mayonnaise and mustard; spread on top and bottom halves of rolls. Serve burgers and onion in rolls with lettuce and tomato, as desired.
Nutrition information per serving using 93% lean ground beef: 488 Calories; 228.6 Calories from fat; 25.4g Total Fat (9.4 g Saturated Fat; 0.2 g Trans Fat; 6.5 g Polyunsaturated Fat; 5.6 g Monounsaturated Fat;) 110 mg Cholesterol; 665 mg Sodium; 22 g Total Carbohydrate; 1.2 g Dietary Fiber; 2.7 g Total Sugars; 36 g Protein; 0 g Added Sugars; 215.3 mg Calcium; 4.3 mg Iron; 394 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 7.8 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 227 mg Phosphorus; 6.5 mg Zinc; 21.3 mcg Selenium; 99.5 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Calcium, Phosphorus, and Choline.
Filed Under:Burgers, Sandwiches & Wraps