Beef is a nutritional powerhouse in a smaller package than other protein foods. Apart from being a great source of protein, it would take 8 ounces of cooked chicken breast to eat the same amount of iron as in just 3 ounces of beef, and nearly 7 times (20 ounces) the amount of chicken to get the same amount of zinc in a serving of beef!1
Step: 01: Preheat oven
Preheat oven to 325°F.
Step: 02: Season beef
Season beef with salt and pepper or your favorite spices.
Step: 03: Brown beef
Heat Dutch oven to medium heat and brown beef on both sides.
Step: 04: Add ingredients
Pour in a small amount of liquid and add additional spices and ingredients.
Step: 05: Cook
Cover and cook in oven for 3-4 hours or until beef is fork tender.
Braise in a slow cooker for 4 hours on high or 6-8 hours on low.