It’s officially the new year and many of us have made new year’s resolutions to eat more nutritious foods and meet our fitness goals. We’re here to tell you that you can still stick to your health goals while including your favorite foods – like beef. Beef is not only delicious, but can also help…

When it comes to snacking some of us have a sweet tooth and others would rather have something savory. Whatever you lean toward when your stomach starts to growl, beef jerky wins on taste AND nutrition. Whether you’re conquering the mid-day munchies or fueling your family during a long Texas road trip, beef jerky is…

1. Research shows eating lean beef can help lower cholesterol levels as part of a heart-healthy diet and lifestyle.   In a study published in the American Journal of Clinical Nutrition, researchers from Penn State University found that people who participated in the Beef in an Optimal Lean Diet (BOLD) study, consuming lean beef daily…

Ah, the end of August. Vacations are coming to a close, bathing suits are being packed away, and temperatures are dropping as fall approaches (Ha! Any Texan knows we’re kidding about that last part). However, perhaps the most familiar aspect of this time of year is the return of back-to-school. For many parents, this is…

In case you missed it, the BEEF Loving Texans are in the midst of the Protein Challenge, an ongoing effort to build ourselves up to eating the daily recommended amount of protein. The reasons for completing this challenge are plentiful. In addition to supporting lower cholesterol and heart health, higher-protein diets are more likely to leave you feeling satisfied,…