It’s officially the new year and many of us have made new year’s resolutions to eat more nutritious foods and meet our fitness goals. We’re here to tell you that you can still stick to your health goals while including your favorite foods – like beef. Beef is not only delicious, but can also help…

Summer is winding down and schedules are picking up. How are you going to fuel your student, athlete and family? When it comes to choosing an eating style that works for you, and the whole family, there are many choices. Most healthy diets have a lot in common: they incorporate a variety of nutrient-rich foods,…

If snacking is your thing (and studies show that it is) make your snacking count by adding a snack packed with  protein, such as beef jerky.  A protein-packed snack, such as beef jerky, is just as beneficial as it is delicious! Just one serving of this homemade jerky contains 12.5 g of protein! Eating protein…

For most Americans, Memorial Day weekend signifies the end of hectic school-year schedules and the start of laid-back summer days spent with family and close friends. A backyard cookout with great food and fun outdoor activities is a popular way to spend the holiday, especially in Texas! Memorial Day also allows loved ones to pay…

Good news – there’s no need to sacrifice on flavor while eating a balanced diet for heart health. Research shows that lean beef can be part of the top two dietary patterns recommended for heart health, DASH and Mediterranean, without negatively impacting blood cholesterol levels (1-4). Pairing beef with other nutrient-rich foods will help ensure…