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Month: June 2023

John Hollis – Apple Springs, Texas

John Hollis, Texas Rancher

John Hollis knows a thing or two about Texas land and livestock.  He’s a seventh-generation rancher and carries on the family business at The Diamond I Ranch in Apple Springs, a small town in East Texas.  The ranch was founded in 1889 and has been awarded the Texas Department of Agriculture’s “Family Land Heritage” designation….

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The Nuts and Beef of a Mediterranean Dietary Pattern

By: Hawley Poinsett, MS, RDN, LD Consuming a Mediterranean-style eating pattern is consistently associated with a reduced risk of developing cardiovascular disease.1 US News and World Report annual ratings2, American Heart Association3, Academy of Nutrition and Dietetics4 and countless other health organizations refer to the Mediterranean Diet as one of the healthiest choices for individuals…

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Positive Impact of Beef to Support Muscle Gain

As a healthcare practitioner, it can be helpful to have simple nutrition tips that can be shared with patients to support building and maintaining lean muscle mass.  Let’s take a look at the role of protein for building muscle. Then we will examine the nutrient composition of beef and explore how lean cuts of beef…

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