Smoky Yogurt-Marinated Steak
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Step 1Combine marinade ingredients in small bowl. Place beef Eye of Round Steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Step 2Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, 17 to 19 minutes) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
Step 3Carve into thin slices. Season with salt and pepper, as desired.
Nutrition information per serving: 157 Calories; 36 Calories from fat; 4g Total Fat (1 g Saturated Fat; 2 g Monounsaturated Fat;) 65 mg Cholesterol; 48 mg Sodium; 2 g Total Carbohydrate; 0.3 g Dietary Fiber; 26 g Protein; 2.2 mg Iron; 7.3 mg NE Niacin; 0.4 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.3 mg Zinc; 28.5 mcg Selenium; 96.6 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.