Smoky Yogurt-Marinated Steak

Name: Smoky Yogurt-Marinated Steak
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Eye of Round Steak; Salt and pepper; plain nonfat yogurt; fresh lemon juice; garlic; smoked paprika

Marinate Eye of Round Steaks in a smoky yogurt marinade to give your beef a Mediterranean taste.

Cook Time: 30 Minutes

Servings: 4

Ingredients: 6

Cook Mode

Ingredients

1 beef Eye of Round Steak, cut 1 inch thick (1 pound)
Salt and pepper

Marinade:

1/2 cup plain nonfat yogurt
1 tablespoon fresh lemon juice
1 tablespoon minced garlic
1 tablespoon smoked paprika

Preparation

Step 1

Combine marinade ingredients in small bowl. Place beef Eye of Round Steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Step 2

Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, 17 to 19 minutes) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
Step 3

Carve into thin slices. Season with salt and pepper, as desired.

Nutrition Information

157 Calories

0 %*

1g SAT FAT

0 %DV**

26g PROTEIN

0 %DV

2.2 mg IRON

0 %DV

4.3 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 157 Calories; 36 Calories from fat; 4g Total Fat (1 g Saturated Fat; 2 g Monounsaturated Fat;) 65 mg Cholesterol; 48 mg Sodium; 2 g Total Carbohydrate; 0.3 g Dietary Fiber; 26 g Protein; 2.2 mg Iron; 7.3 mg NE Niacin; 0.4 mg Vitamin B₆; 1.4 mcg Vitamin B₁₂; 4.3 mg Zinc; 28.5 mcg Selenium; 96.6 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
Refrigerate leftovers promptly.