Bowls with Balance – Korean
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Step 1Place steaks on grid over medium, ash-covered coals. Grill steaks, covered, 11 to 14 minutes (over medium heat on preheated gas grill, covered, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Step 2Meanwhile, to prepare dressing, whisk together soy sauce and sesame oil in small bowl; set aside.
Step 3To serve, divide rice evenly among four bowls. Top rice with vegetables and kimchi.
Step 4Carve steaks into thin strips; divide evenly among bowls. Drizzle with dressing. Garnish with green onions and sesame seeds.
Nutrition information per serving: 391 Calories; 126 Calories from fat; 14g Total Fat (3 g Saturated Fat; 5 g Monounsaturated Fat;) 67 mg Cholesterol; 901 mg Sodium; 33 g Total Carbohydrate; 5.6 g Dietary Fiber; 32 g Protein; 3.3 mg Iron; 8.9 mg NE Niacin; 0.8 mg Vitamin B6; 1.4 mcg Vitamin B12; 5.4 mg Zinc; 29.4 mcg Selenium; 101 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.