Machacado-Style Beef Omelet
Machacado-Style Beef Omelet, a Quick & Easy beef recipe, ready in 20 minutes, serves 2.
Cook Time: 20 Minutes
Servings: 2
Ingredients: 10
Ingredients
Optional Ingredients
Preparation
-
Step 1
Spray 10” nonstick skillet with oil and cook onions and peppers over MEDIUM heat until softened and golden, 3 to 4 minutes. Stir in beef sticks and continue cooking until sizzling and fragrant, 1 to 2 minutes more. Stir in tomatoes just until hot throughout, then transfer mixture to a heatproof bowl, and set aside.
-
Step 2
Return skillet to heat and spray with oil. Add eggs, salt and pepper, and cook, stirring gently, until just set but still wet, covering the bottom of the skillet.
-
Step 3
Scatter beef mixture over eggs, top with shredded cheese and continue cooking until eggs are cooked through and light golden brown on the bottom side, about 2 minutes more. Gently fold in half to shape the omelet, and carefully slide out on to a plate. Top and salsa and cilantro and serve hot, in a tortilla, if you like.
Nutrition Information
Nutrition information per serving: 200 Calories; 104 Calories from fat; 11.5 g Total Fat (5.7 g Saturated Fat; 1.3 g Monounsaturated Fat); 40.4 mg Cholesterol; 1108.3 mg Sodium; 7.7 g Total Carbohydrate; 1.8 g Dietary Fiber; 17.9 g Protein; 1 mg Iron; 334.7 mg Potassium; 0 mg Thiamin; 0.3 mg Riboflavin; 2.7 mg Niacin (NE); 0.1 mg Vitamin B6; 0.2 mcg Vitamin B12; 0.6 mg Zinc; 14.1 mcg Selenium; 7.1 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, and Selenium. It is a good source of Niacin (NE).
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Google
Create an account then Cook, Save, & Share!
Register now to save favorites and discover new recipes every week.
Continue to SaveAlready have an account? Log In
