Italian Chopped Salad with Beef Sticks and Roasted Chickpeas
Italian Chopped Salad with Beef Sticks and Roasted Chickpeas, a Texas Favorites beef recipe, ready in 20 minutes, serves 4.
Cook Time: 20 Minutes
Servings: 4
Ingredients: 15
Ingredients
Preparation
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Step 1
Preheat oven to 425°F. Spread chickpeas on a kitchen towel and pat dry, removing any loose skins. Toss with 1 Tbsp. olive oil and ½ tsp. Italian seasoning. Spread in a single layer on a prepared baking sheet. Roast for 20 to 30 minutes, or until golden brown and crispy.
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Step 2
In a small jar, vigorously shake 2 Tbsp. olive oil, lemon juice, vinegar, mustard, salt, ½ tsp. Italian seasoning, and pepper to make a vinaigrette. Divide between four wide-mouth (1 quart) mason jars.
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Step 3
Layer remaining ingredients into jars in the order listed, finishing with romaine and greens. Secure jars with lids and refrigerate until ready to eat.
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Step 4
When ready to eat, shake jars vigorously to distribute the dressing. Enjoy directly from the jar or turn out into a bowl.
Nutrition Information
Nutrition information per serving: 243 Calories; 152 Calories from fat; 17.4 g Total Fat (4.6 g Saturated Fat; 0.2 g Monounsaturated Fat); 23.2 mg Cholesterol; 1090.4 mg Sodium; 14 g Total Carbohydrate; 3.5 g Dietary Fiber; 10.1 g Protein; 1.8 mg Iron; 370.2 mg Potassium; 0.1 mg Thiamin; 0 mg Riboflavin; 0.8 mg Niacin (NE); 0.2 mg Vitamin B6; 0 mcg Vitamin B12; 0.4 mg Zinc; 1 mcg Selenium; 19 mg Choline.
This recipe is an excellent source of Protein. It is a good source of Vitamin B6.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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