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French-Style Beef Baked Potatoes

What to do with a plain old baked potato? Adorn it with steak and a caramelized onion sauce. Add a side salad, and that simple potato becomes a meal.

French-Style Beef Baked Potatoes

Cook Time: 1 hrs 5 mins

Servings: 4

Ingredients: 4

Ingredients

Caramelized Onion Sauce

Preparation

  1. Step 1

    Cut beef steak lengthwise in half, then crosswise into 1/8-inch thick strips.  Heat 12-inch nonstick skillet over medium-high heat until hot.  Add half of beef; stir-fry 1-1/2 to 2 minutes or until outside surface of beef is no longer pink.  Remove from skillet; keep warm.  Repeat with remaining beef.

  2. Step 2

    Prepare Caramelized Onion Sauce.  Add beef to sauce; cook 2 to 3 minutes or until beef is heated through.

    Caramelized Onion Sauce:  In same skillet used to prepare beef, melt 2 teaspoons butter on medium high heat.  Add 3 cups diced sweet onions.  Cover and cook 5 to 7 minutes until onions are opaque and soft.  Uncover skillet; cook 6 to 8 minutes until onions are golden brown, stirring occasionally.  Add 1/2 cup red wine; simmer 2 to 4 minutes until liquid is almost evaporated.  Stir in 1 can (14 to 14-1/2 ounces) reduced-sodium beef broth, 1/4 teaspoon salt and 1/4 teaspoon pepper.  Cook about 20 minutes.

    Cooking Tip: The Caramelized Onion Sauce may be made ahead of time.  Reheat in a 12-inch nonstick skillet before adding cooked beef.

  3. Step 3

    Cut slits lengthwise in potatoes; open and fluff potatoes with fork.  Divide beef mixture among potatoes.  Top with cheese.

Nutrition Information

472 Calories

0 %*

6g SAT FAT

0 %DV**

37g PROTEIN

0 %DV

3.8 mg IRON

0 %DV

6.3 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 472 Calories; 99 Calories from fat; 11g Total Fat (6 g Saturated Fat; 3 g Monounsaturated Fat;) 87 mg Cholesterol; 435 mg Sodium; 50 g Total Carbohydrate; 6.1 g Dietary Fiber; 37 g Protein; 3.8 mg Iron; 9.9 mg NE Niacin; 1.3 mg Vitamin B6; 1.9 mcg Vitamin B12; 6.3 mg Zinc; 34.4 mcg Selenium; 134.7 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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