Step 1Prepare Cajun-Style Beef Sausage. Heat large nonstick pan over medium heat until hot. Add sausage mixture, onion, bell pepper and celery; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally.
Step 2Stir in 1-1/2 cups tomatoes, beans, rice, Cajun seasoning and broth. Cover and cook 5 to 6 minutes until rice is tender. Uncover and cook another 1 to 3 minutes or until desired consistency is reached. Top with remaining 1/2 cup tomatoes. Season with salt and pepper, as desired.
Nutrition information per serving: 380 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 0 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.1 g Monounsaturated Fat;) 80 mg Cholesterol; 580 mg Sodium; 45 g Total Carbohydrate; 11 g Dietary Fiber; 34 g Protein; 5 mg Iron; 985 mg Potassium; 1.1 mg NE Niacin; 0.5 mg Vitamin B6; 2.6 mcg Vitamin B12; 7.2 mg Zinc; 20 mcg Selenium; 96.9 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.