Tequila & Lime Marinated Flank Steak
Tequila & Lime Marinated Flank Steak, a Steaks beef recipe, ready in 16 minutes, serves 4 Servings.
Recipe Courtesy Of:
Cook Time: 16 Minutes
Servings: 4
Ingredients: 12
Ingredients
Tequila & Lime Marinade
Preparation
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Step 1
Combine all marinade ingredients in a small bowl. Place beef and marinade in a zip-top plastic bag. Turn steak to coat and lay in shallow baking pan. Place in refrigerator 6-24 hours turning occasionally. The longer the steak is marinated the more tender and flavorful it becomes.
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Step 2
Preheat gas or charcoal grill to 400°F.
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Step 3
Remove meat and discard marinade. Place steaks on oiled grates and grill for approximately 5 minutes on one side, or until moisture starts to pool on the top and beef releases easily from grates with tongs. Flip once, grilling on the other side for 5 minutes or until internal temperature reaches 145°F with meat thermometer inserted into the thickest part of the steak.
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Step 4
Transfer steaks to a platter and let rest for 5-10 minutes before slicing against the grain.
Nutrition Information
Nutrition information per serving: 196 Calories; 103 Calories from fat; 11.5 g Total Fat (4.1 g Saturated Fat; 5.7 g Monounsaturated Fat); 48 mg Cholesterol; 222.7 mg Sodium; 0.9 g Total Carbohydrate; 0.1 g Dietary Fiber; 19.4 g Protein; 2.5 mg Iron; 261.9 mg Potassium; 0.1 mg Thiamin; 0.1 mg Riboflavin; 5.3 mg Niacin (NE); 0.3 mg Vitamin B6; 2.3 mcg Vitamin B12; 4.1 mg Zinc; 21.0 mcg Selenium; 73.8 mg Choline.
This recipe is an excellent source of Protein, Niacin (NE), Vitamin B12, Zinc, and Selenium. It is a good source of Iron, Riboflavin, Vitamin B6, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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