Nutrition Information
Nutrition information per serving: 383 Calories; 92.7 Calories from fat; 10.3g Total Fat (3.8 g Saturated Fat; 0.1 g Trans Fat; 1.2 g Polyunsaturated Fat; 3.8 g Monounsaturated Fat;) 107 mg Cholesterol; 763 mg Sodium; 44 g Total Carbohydrate; 3.8 g Dietary Fiber; 7.9 g Total Sugars; 29.4 g Protein; 2.8 g Added Sugars; 82 mg Calcium; 5.2 mg Iron; 1189 mg Potassium; 8.5 mcg Vitamin D; 0.3 mg Riboflavin; 9.4 mg NE Niacin; 0.7 mg Vitamin B6; 2.3 mcg Vitamin B12; 334 mg Phosphorus; 6.5 mg Zinc; 27.5 mcg Selenium; 130.5 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Potassium, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.
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