Prepare Country-Style Beef Breakfast Sausage. Basic Country-Style Beef Breakfast Sausage: Combine 1 pound Ground Beef (93% lean or leaner), 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage, 1 teaspoon garlic power, 1 teaspoon onion power, 1/2 teaspoon salt and 1/4 to 1/2 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Lightly shape sausage mixture into four 1/2-inch thick patties. Heat large nonstick skillet over medium heat until hot. Add patties; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Meanwhile, heat separate skillet over medium heat until hot. Add eggs; cook and stir until eggs are scrambled or prepare as omelet as desired. Toast frozen waffle according to package directions.
Top each of four waffles with a sausage patty. Divide eggs evenly among sandwiches. Top with remaining waffles.
Nutrition information per serving: 400 Calories; 126 Calories from fat; 14g Total Fat (4.5 g Saturated Fat; 0 g Trans Fat; 2.2 g Polyunsaturated Fat; 6.3 g Monounsaturated Fat;) 175 mg Cholesterol; 870 mg Sodium; 34 g Total Carbohydrate; 0 g Dietary Fiber; 32 g Protein; 8 mg Iron; 32 mg Potassium; 7.5 mg NE Niacin; 1.1 mg Vitamin B6; 4.5 mcg Vitamin B12; 6.6 mg Zinc; 34 mcg Selenium; 169.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
Filed Under:Breakfast & Brunch