Summer is winding down and schedules are picking up. How are you going to fuel your student, athlete and family? When it comes to choosing an eating style that works for you, and the whole family, there are many choices. Most healthy diets have a lot in common: they incorporate a variety of nutrient-rich foods,…

As parents, nothing matters more than the health and safety of our kids. Did you know that within the first year of life, body weight triples, while length and brain size double (1,2,3)? Research shows that the nutrients our kids get their first 1,000 days of life (from pregnancy until their second birthdays) are critical…

Whether the kids are going to school or the ‘classroom’ is at home, week nights get pretty hectic this time of year. For the parents who are balancing it all, easy weeknight meals are essential for keeping everyone well-fed. Trying to decide what to cook for dinner? We’re here to help. We’ve created a list…

Looking for simple meals the whole family will love? We’ve got 30 Easy Recipes with Ground Beef that you’ll want to bookmark. Ground Beef is full of flavor, budget-friendly, nutritious, and can be kept in the freezer for 3 to 4 months. Even better, it’s extremely versatile. You can make a ton of different meals…

Nothing says comfort food like a classic home-cooked beef meatloaf. Meatloaf is so easy to prepare, full of flavor, and perfect for the whole family. This old-school dish is also perfect for batch cooking or turn leftovers into a meatloaf sandwich, spaghetti or even chili. From the classics like momma makes it to a spiced…