Like farmers and ranchers who are able to choose how to best raise their cattle, you have many choices when it comes to the beef you buy. Statements or claims often appear on food labels at the grocery store or on menus at restaurants. Let’s take a look at what they mean.  Grass-Fed or Grass-Finished…

Cooking for a family on a budget or have ground beef in your freezer? We have step-by-step batch-cooking instructions on how to prepare 3 weeknight dinners for under $50. Since ground beef is so versatile, we created three meals that are family friendly and don’t require many ingredients. Make delicious tacos, spaghetti, and sloppy joes…

Preparing homemade meatballs that have been simmering all afternoon in a spicy, robust sauce — ain’t nobody got time for that!  Or, so I thought, recollecting back to the hours my grandmother would spend in the kitchen making our favorite Sunday meal. But, thanks to the latest appliance craze, multi-cookers like the Instant Pot®, I…

Spicy, comforting, nourishing, quick to make and ready to warm you up from the inside out! Doesn’t that sound like the perfect recipe for a for a winter meal?! A steaming bowl of brothy beef and vegetable soup, like my Fast & Fit Beef Pho with Zucchini Noodles, turns a dreary dinner forecast into a…

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