Summer is winding down and schedules are picking up. How are you going to fuel your student, athlete and family? When it comes to choosing an eating style that works for you, and the whole family, there are many choices. Most healthy diets have a lot in common: they incorporate a variety of nutrient-rich foods,…

Nothing says “sweet summertime” quite like the sizzle, pop, crack of a gorgeous steak as it touches the piping hot grates of a grill. The smell of beef transforming into a hearty and flavorful meal fills your nose. You clink your shiny silver tongs together a few times in anticipation of what’s to come. You…

During a sultry Texas summer, there’s nothing worse than a hot kitchen while you’re trying to cook for the family. Instead of making the kitchen feel like an oven, try firing up kitchen tools like the slow cooker or air fryer with delicious recipes that also keep the kitchen cool. As a plus, our easy…

If snacking is your thing (and studies show that it is) make your snacking count by adding a snack packed with  protein, such as beef jerky.  A protein-packed snack, such as beef jerky, is just as beneficial as it is delicious! Just one serving of this homemade jerky contains 12.5 g of protein! Eating protein…

Good news – there’s no need to sacrifice on flavor while eating a balanced diet for heart health. Research shows that lean beef can be part of the top two dietary patterns recommended for heart health, DASH and Mediterranean, without negatively impacting blood cholesterol levels (1-4). Pairing beef with other nutrient-rich foods will help ensure…