Step 1Combine marinade ingredients of your choice in small bowl. Place beef Flank Steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Cooking Tip: Beef Top Round Steak, cut 1-inch thick, may be substituted for Flank Steak. Prepare recipe as directed and grill, covered, 12 to 14 minutes (16 to 19 minutes on gas grill) for medium rare doneness, turning occasionally.
Step 2Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Step 3Carve steak across the grain into slices.
Asian Marinade Variation: Prepare recipe as directed by adding 2 tablespoons reduced sodium soy sauce, 2 tablespoons minced fresh ginger, 1 tablespoon packed brown sugar, 1 tablespoon toasted sesame seeds and 1-1/2 teaspoons dark sesame oil to Classic Marinade mixture.
Mexican Marinade Variation: Prepare recipe as directed by adding 1 tablespoon fresh lime juice, 1 teaspoon ground cumin, 1 teaspoon chipotle chili powder and 1/2 teaspoon salt to Classic Marinade mixture.
Nutrition information per serving: 250 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 62 mg Cholesterol; 178 mg Sodium; 1 g Total Carbohydrate; 0 g Dietary Fiber; 36 g Protein; 2.2 mg Iron; 10.2 mg NE Niacin; 0.8 mg Vitamin B6; 2 mcg Vitamin B12; 6.5 mg Zinc; 40.8 mcg Selenium; 135.6 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.