Bourbon-Glazed Steak Tips
Recipe Courtesy Of:
30
Minutes
6
Servings
8
Ingredients
Ingredients
Preparation
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Step 1
Cut beef into 1-inch cubes. If using Top Blade Roast, make sure to cut away and discard the thick membrane that runs through the middle of the roast.
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Step 2
Combine Worcestershire sauce, soy sauce, balsamic vinegar, ¼ cup honey, and ½ cup bourbon in a bowl or zip top bag. Add the steak tips and refrigerate overnight, or at least 4 hours.
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Step 3
Heat a heavy based or cast iron skillet to medium-high heat. Spray with a little oil.
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Step 4
Drain the excess marinade from steak tips and discard.
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Step 5
Place steak tips in the hot skillet. Cook 5-7 minutes until color develops.
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Step 6
Mix remaining bourbon and honey in a small bowl, then pour over steak tips to glaze. Continue cooking until glaze has caramelized and darkened to a rich brown color. The tips should have enough salt from the soy sauce, but you can taste them at this stage and add more salt if needed.
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Step 7
Remove from heat, allowing 2-3 minutes to cool, then serve.
Nutrition Information
Nutrition information per serving, using Top Sirloin: 403 Calories; 79 Calories from fat; 8.8 g Total Fat (3.3 g Saturated Fat; 3.5 g Monounsaturated Fat); 118 mg Cholesterol; 950.8 mg Sodium; 20.9 g Total Carbohydrate; 0.1 g Dietary Fiber; 45.1 g Protein; 3.7 mg Iron; 718.3 mg Potassium; 0.1 mg Thiamin; 0.3 mg Riboflavin; 17.8 mg Niacin (NE); 1.0 mg Vitamin B6; 2.5 mcg Vitamin B12; 8.4 mg Zinc; 51.7 mcg Selenium; 170.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline. It is a good source of Potassium and Thiamin.
