Three-Way Crumbled Beef Sandwiches
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Step 1Heat large nonstick skillet over medium heat until hot. Add Ground Beef, onion and garlic; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Remove drippings; season with salt and pepper, as desired.
Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.
Step 2Split rolls, cutting almost, but not all the way through. Evenly fill rolls with beef mixture. Top with condiments, as desired or prepare using recipe variations below.
Coney Island Variation: Prepare recipe as directed through Step 2. Top beef mixture with heated chili or chili beans, chopped onions, shredded Cheddar cheese and yellow mustard, as desired.
Philly Steak Variation: Prepare recipe as directed above, adding thinly sliced mushrooms with ingredients in Step 1. Remove skillet from heat. Top beef mixture with process cheese dip or sliced Provolone cheese. Cover; let stand 3 to 5 minutes or until cheese is melted. Continue as directed in Step 2.
Italian Variation: Prepare recipe as directed in Step 1. Remove skillet from heat. Sprinkle beef mixture evenly with shredded mozzarella cheese. Cover; turn off the heat and let stand 2 to 3 minutes or until cheese is melted. Continue as directed in step 2. Top with heated marinara sauce and chopped giardiniera.
Nutrition information per serving, using 93% lean ground beef: 396 Calories; 126.9 Calories from fat; 14.1g Total Fat (4.8 g Saturated Fat; 0.2 g Trans Fat; 2.8 g Polyunsaturated Fat; 4.8 g Monounsaturated Fat;) 84 mg Cholesterol; 614 mg Sodium; 22.4 g Total Carbohydrate; 2.4 g Dietary Fiber; 3.9 g Total Sugars; 33 g Protein; 0 g Added Sugars; 79 mg Calcium; 4.3 mg Iron; 408 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 8.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 228 mg Phosphorus; 6.5 mg Zinc; 21.2 mcg Selenium; 95.5 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Phosphorus, and Choline.
Filed Under:Burgers, Sandwiches & Wraps