Spicy Rub & Seasoning Mix
Try this spicy rub & seasoning mix with chili powder and cumin today. Perfect for roasts, steaks and burgers.
Cook Time: 10 Minutes
Servings: 4
Ingredients: 5
Ingredients
Preparation
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Step 1
Combine all ingredients and store in airtight container. Shake before using.
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Nutrition Information
30 Calories
0g SAT FAT
1g PROTEIN
2 mg IRON
0 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 30 Calories; 0 Calories from fat; 0g Total Fat (0 g Saturated Fat; 0 g Trans Fat; 0 g Monounsaturated Fat;) 0 mg Cholesterol; 270 mg Sodium; 5 g Total Carbohydrate; 3 g Dietary Fiber; 1 g Protein; 2 mg Iron; 156 mg Potassium; 0 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0 mg Zinc; 0 mcg Selenium; 0 mg Choline.
This recipe is a good source of Dietary Fiber, and Iron.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.