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Red Onion & Dried Fruit Marmalade

Dried plums and red onions are reduced to a savory, rich marmalade to complement a tender slice of roast beef.

Red Onion & Dried Fruit Marmalade

Cook Time: 45 Minutes

Servings: 10

Ingredients: 8

Ingredients

Preparation

  1. Step 1

    Heat butter in a 12-inch nonstick skillet over medium heat until hot.  Add onions, cook 8 to 10 minutes or until tender and beginning to brown, stirring occasionally.  Stir in wine, plums, preserves and vinegar, cook about 5 minutes or until liquid is evaporated and marmalade thickens and turns dark, stirring occasionally.  Remove from heat; stir in thyme and salt.  Cool slightly and serve warm.

Nutrition Information

52 Calories

0 %*

0.7g SAT FAT

0 %DV**

1g PROTEIN

0 %DV

0.2 mg IRON

0 %DV

0.1 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 52.1 Calories; 10.8 Calories from fat; 1.2g Total Fat (0.7 g Saturated Fat; 0.3 g Monounsaturated Fat;) 3.1 mg Cholesterol; 60.4 mg Sodium; 8 g Total Carbohydrate; 1.2 g Dietary Fiber; 0.6 g Protein; 0.2 mg Iron; 0.1 mg NE Niacin; 0.1 mg Vitamin B6; 0 mcg Vitamin B12; 0.1 mg Zinc; 0.2 mcg Selenium; 2.8 mg Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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