Lemon-Oregano Steak Rub
5
Minutes
8
Servings
4
Ingredients
Ingredients
Rub:
Preparation
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Step 1
Combine Rub ingredients; press evenly onto beef steaks.
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Step 2
Grill, pan-broil or broil steaks; place roast in oven and cook according to chart. Cook to medium rare (145°F) to medium (160°F) doneness.Visit our Rubs page for more information.
Nutrition Information
Nutrition information per serving: 170 Calories; 63 Calories from fat; 7g Total Fat (3 g Saturated Fat; 0 g Trans Fat; 0 g Monounsaturated Fat;) 80 mg Cholesterol; 50 mg Sodium; 1 g Total Carbohydrate; 0 g Dietary Fiber; 26 g Protein; 3 mg Iron; 353 mg Potassium; 0 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0 mg Zinc; 0 mcg Selenium; 0 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein; and a good source of Iron.
