Lemon-Oregano Steak Rub
Ingredients icon 5 Ingredients
Servings icon Makes 8 servings
Time icon

Ingredients

  • 2 pounds beef Tenderloin Steaks, cut 1-inch thick

Rub:

  • 1/4 cup chopped fresh oregano or 1 tablespoon dried oregano leaves

  • 1 tablespoon freshly grated lemon peel

  • 4 cloves garlic, minced

  • 1 teaspoon pepper

Preparation

  1. Combine Rub ingredients; press evenly onto beef steaks.

  2. Place steaks on grid over medium, ash-covered coals or over medium heat on preheated gas grill. Grill according to the chart for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  3. Serve half of steaks immediately, as desired. Cover and refrigerate remaining steaks for later use. Before serving, carve steaks into slices; season with salt and pepper, as desired.

Nutrition Information

Nutrition information per serving: 170 Calories; 63 kcal Calories from fat; 7 g Total Fat; 3 g Saturated Fat; 0 g Trans Fat; 0 g Monounsaturated Fat; 80 mg Cholesterol; 50 mg Sodium; 1 g Total Carbohydrate; 0 g Dietary Fiber; 26 g Protein; 3 mg Iron; 353 mg Potassium; 0 mg Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0 mg Zinc; 0 mcg Selenium; 0 mg Choline;

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