Lemon-Oregano Steak Rub

Name: Lemon-Oregano Steak Rub
Total time: 5 min
Yield: 8
Cuisine: American
Ingredients: fresh oregano; lemon peel; garlic; pepper

Oregano, lemon peel, garlic and pepper in perfect harmony.

Cook Time: 5 Minutes

Servings: 8

Ingredients: 4

Cook Mode

Ingredients

Rub:

1/4 cup chopped fresh oregano or 1 tablespoon dried oregano leaves
1 tablespoon freshly grated lemon peel
4 cloves garlic, minced
1 teaspoon pepper

Preparation

Step 1

Combine Rub ingredients; press evenly onto beef steaks.
Step 2

Grill, pan-broil or broil steaks; place roast in oven and cook according to chart. Cook to medium rare (145°F) to medium (160°F) doneness.

Visit our Rubs page for more information.

Nutrition Information

170 Calories

0 %*

3g SAT FAT

0 %DV**

26g PROTEIN

0 %DV

3 mg IRON

0 %DV

0 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 170 Calories; 63 Calories from fat; 7g Total Fat (3 g Saturated Fat; 0 g Trans Fat; 0 g Monounsaturated Fat;) 80 mg Cholesterol; 50 mg Sodium; 1 g Total Carbohydrate; 0 g Dietary Fiber; 26 g Protein; 3 mg Iron; 353 mg Potassium; 0 mg NE Niacin; 0 mg Vitamin B₆; 0 mcg Vitamin B₁₂; 0 mg Zinc; 0 mcg Selenium; 0 mg Choline.

This recipe is an excellent source of Protein; and a good source of Iron.

Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
Refrigerate leftovers promptly.