Combine all ingredients in large bowl, mixing lightly but thoroughly.
To make patties, lightly shape sausage mixture into four 1/2-inch thick patties. Heat large nonstick skillet over medium heat until hot. Add patties; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
Step 3To make crumbles, heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into crumbles and stirring occasionally.
Nutrition information per serving: 184 Calories; 75.6 Calories from fat; 8.4g Total Fat (3.3 g Saturated Fat; 0.1 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 364 mg Sodium; 1.2 g Total Carbohydrate; 0.4 g Dietary Fiber; 0.1 g Total Sugars; 26 g Protein; 0 g Added Sugars; 20.7 mg Calcium; 3.2 mg Iron; 389 mg Potassium; 2 mcg Vitamin D; 0.2 mg Riboflavin; 6.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 225 mg Phosphorus; 6.4 mg Zinc; 21.1 mcg Selenium; 94.6 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Vitamin D, Riboflavin, Phosphorus, and Choline.