Classic Beef Sloppy Joes
You're going to love this Sloppy Joes recipe. Whip up an American classic sandwich in no time.
Cook Time: 35 Minutes
Servings: 4
Ingredients: 11
Ingredients
Toppings:
Preparation
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Step 1
Heat large nonstick skillet over medium heat until hot. Add onion, cook 3 to 5 minutes until golden brown. Add Ground Beef and bell pepper; cook 8 to 10 minutes, breaking beef into 1/2-inch crumbles and stirring occasionally.
Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
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Step 2
Stir in tomato sauce, barbecue sauce, ketchup, Worcestershire sauce, brown sugar and mustard; increase heat to medium-high. Bring to a boil; cook 5 to 10 minutes or until sauce is thickened, stirring occasionally. Season with salt, as desired.
Cooking Tip: You may add an additional 2 tablespoons barbecue sauce for sweeter, richer flavor.
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Step 3
Divide beef mixture evenly among buns. Top with pickles, coleslaw and cheese, if desired. Close sandwiches.
Cooking Tip: You may serve the beef mixture over hot cooked whole wheat pasta instead of buns.
Nutrition Information
285 Calories
3g SAT FAT
28g PROTEIN
4.5 mg IRON
6.9 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 285 Calories; 81 Calories from fat; 9g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 84 mg Cholesterol; 460 mg Sodium; 26 g Total Carbohydrate; 3.1 g Dietary Fiber; 28 g Protein; 4.5 mg Iron; 7.8 mg NE Niacin; 0.7 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.9 mg Zinc; 22.1 mcg Selenium; 112.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.
The Essential Ingredients
- Ground Beef: Also called ‘hamburger,’ it’s made by grinding beef cuts and beef trim. It works well in dishes that require crumbles, and typically any leanness of Ground Beef works well in dishes – just be sure to drain any remaining fat after cooking.
- Bell Peppers: Named after the ‘bell’ shape they resemble, you may also see these called sweet peppers. They come in a variety of colors and lend a mild flavor and crisp texture to dishes.
- BBQ Sauce: This condiment is made from a base of tomatoes, vinegar, brown sugar, molasses and spices. Some varieties are sweeter and others are more tangy and vinegar-based, depending on the region. It brings a bold flavor to smoked and roasted meats, sandwiches, and dips.
- Worcestershire Sauce: This bold and tangy sauce (and condiment) is a blend of vinegar, anchovies, molasses and spices. It’s packed with umami flavor and used to flavor many dishes.
- Sloppy Joe Sauce: Made from a base of tomato sauce, barbecue sauce and ketchup combined with brown sugar and spices. Short on time? Use a canned versions available in your local grocery store.
- Sweet Peppers: You may see them called ‘bell peppers’ in the grocery store or farmer’s market; they can be shaped like ‘bells,’ This recipe uses green bell peppers, however any color you prefer (red, green, yellow, orange) can be used to lend a sweet or mild flavor and crisp texture to the finished dish.
- Aromatic Veggies: You know that captivating smell wafting around the kitchen when you’re cooking? Vegetables like onions, garlic and shallots are the ingredients responsible! They make your kitchen smell great, and enhances to the flavor of the dish.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Frequently Asked Questions
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What type of ground beef is best for Sloppy Joes?
It’s all about preference and what you have on hand. We recommend 93/7 ground beef ; it provides a great texture and rich flavor.
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What is skillet cooking?
Skillet cooking is a method that involves a flat bottomed pan on a stovetop. It is ideal for sauteing, searing, frying and even baking.
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Do I really need to preheat the skillet?
In this case, we do recommend it. Preheating ensures a great sear and helps lock in beef’s moisture and flavor.
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Can I make Sloppy Joes ahead of time?
Yes! Sloppy Joe meat mixture can be made a couple days in advance. Store covered in the fridge up to 3 days. Reheat before serving.
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Excellent homemade beef sloppy joe. I followed the exact recipe then added American cheese on top. Recipes were made to be modified and I will chop up jalapenos and add a little Mrs. dash southwest chipotle seasoning. Perfecto!! Thanks.