Preheat oven according to package directions on pizza dough package. Heat large nonstick skillet over medium heat until hot. Add ground beef and oregano; cook 8 to 10 minutes, breaking beef into 1/2 inch crumbles and stirring occasionally. Remove drippings. Season with 1/4 teaspoon salt. Set aside.
Step 2Place frozen vegetables, medium microwave-safe bowl. Add water; cover with plastic wrap. Microwave in the microwave for 2 to 4 minutes or until vegetables are just tender. Cool slightly.
Step 3Place vegetables and their cooking liquid into blender or food processor; add marinara sauce. Process until vegetable mixture is smooth. Season with remaining 1/4 teaspoon salt.
Step 4Spray 15 x 10-inch rimmed baking pan or 12-inch pizza pan with nonstick cooking spray. Press and stretch dough to edges of pan. Top with vegetable sauce, cheese, tomatoes and beef mixture. Bake according to package instructions on dough package or until crust is golden brown and cheese is melted and bubbly. Garnish with basil if desired.
Nutrition information per serving: 318 Calories; 81 Calories from fat; 9g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 62 mg Cholesterol; 618 mg Sodium; 33 g Total Carbohydrate; 6.2 g Dietary Fiber; 25 g Protein; 4 mg Iron; 5.1 mg NE Niacin; 0.3 mg Vitamin B6; 2.1 mcg Vitamin B12; 4.6 mg Zinc; 15.8 mcg Selenium; 105.8 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Vitamin B6, and Choline.