Name: Mojo Beef Kabobs
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Top Sirloin Steak; freshly ground black pepper; lime; red onion; cherry tomatoes; orange juice; fresh lime juice; fresh oregano; olive oil; fresh parsley; ground cumin; garlic; salt

Preparation

Step 1

Whisk Mojo Sauce ingredients in small bowl. Set aside.
Step 2

Cut beef Top Sirloin Steak into 1-1/4 inch pieces; season with pepper.
Step 3

Alternately thread beef with lime and onion wedges evenly onto four 12-inch metal skewers. Thread tomatoes evenly onto four 12-inch metal skewers.

Cooking Tip:
To make lime wedges, cut lime crosswise in half. Cut each half into quarters, forming wedges.
When cutting onion into wedges for kabobs, leave root end intact so wedges hold together during skewering.
Step 4

Place kabobs on grid over medium, ash-covered coals. Grill tomato kabobs, covered, about 2 to 4 minutes or until slightly softened, turning occasionally. Grill beef kabobs, covered, 8 to 10 minutes (over medium heat on preheated gas grill 9 to 11 minutes) for medium rare (145°F) to medium (160°F) doneness, turning once.
Step 5

Serve kabobs drizzled with sauce.

Recipe adapted from The Healthy Beef Cookbook, published by Houghton Mifflin Harcourt.

Nutrition Information

Nutrition information per serving: 259 Calories; 130.5 Calories from fat; 14.5g Total Fat (2.9 g Saturated Fat; 0 g Trans Fat; 1.3 g Polyunsaturated Fat; 9 g Monounsaturated Fat;) 56 mg Cholesterol; 487 mg Sodium; 11 g Total Carbohydrate; 2.1 g Dietary Fiber; 4.5 g Total Sugars; 22 g Protein; 0 g Added Sugars; 60 mg Calcium; 2.1 mg Iron; 564 mg Potassium; 2.7 mcg Vitamin D; 0.1 mg Riboflavin; 6.6 mg NE Niacin; 0.6 mg Vitamin B₆; 1.2 mcg Vitamin B₁₂; 200 mg Phosphorus; 4.1 mg Zinc; 24.7 mcg Selenium; 88.3 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Potassium, Vitamin D, Phosphorus, and Choline.

30

4

13

Ingredients

Mojo Sauce:

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

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30

4

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Ingredients

Mojo Sauce:

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

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