Mu Shu Steak & Apple Wraps
Hand-held and perfectly portable, these wraps are great on the go.
Cook Time: 30 Minutes
Servings: 4
Ingredients: 9
Ingredients
Preparation
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Step 1
Combine cinnamon and pepper; press evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 12 minutes or until beef reaches an internal temperature for medium rare (145°F) to medium doneness (160°F) as measured by a meat thermometer, turning occasionally.
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Step 2
Combine hoisin sauce and honey in large bowl. Carve steaks into thin slices; season with salt, if desired. Add steak slices, coleslaw mix and apple to hoisin mixture; toss to coat.
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Step 3
Place equal amounts of beef mixture down center of each tortilla, leaving 1-1/2-inch border on right and left sides. Fold bottom edge up over filling. Fold right and left sides to center, overlapping edges; secure with wooden picks, if necessary.
Nutrition Information
484 Calories
5g SAT FAT
32g PROTEIN
1.8 mg IRON
4.3 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 484 Calories; 117 Calories from fat; 13g Total Fat (5 g Saturated Fat; 4 g Monounsaturated Fat;) 67 mg Cholesterol; 958 mg Sodium; 61 g Total Carbohydrate; 8.8 g Dietary Fiber; 32 g Protein; 1.8 mg Iron; 6.8 mg NE Niacin; 0.5 mg Vitamin B6; 1.9 mcg Vitamin B12; 4.3 mg Zinc; 26.6 mcg Selenium; 90.1 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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