Mango Tango Tacos
It takes two to tango and these tacos will find you wanting seconds. Use steak, mango and salsa for a unique taco meal.
Cook Time: 30 Minutes
Servings: 4
Ingredients: 9
Ingredients
Preparation
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Step 1
Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips. Combine beef and taco seasoning mix in medium bowl; stir to coat beef.
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Step 2
Heat 1 teaspoon oil in large, nonstick skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside of beef is no longer pink. Remove from skillet. Repeat with 1 teaspoon oil and remaining beef. Set aside; keep warm.
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Step 3
Heat remaining 1 teaspoon oil in same skillet until hot. Add onion; cook 2 to 3 minutes or until tender. Return beef to skillet; cook 1 minute or until heated through.
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Step 4
Place equal amounts of steak and onion on each tortilla; top with lettuce, cheese, salsa and mango.
Nutrition Information
574 Calories
4g SAT FAT
44g PROTEIN
2.2 mg IRON
5.1 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 574 Calories; 144 Calories from fat; 16g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 75 mg Cholesterol; 1647 mg Sodium; 62 g Total Carbohydrate; 8.4 g Dietary Fiber; 44 g Protein; 2.2 mg Iron; 8.2 mg NE Niacin; 0.7 mg Vitamin B6; 1.4 mcg Vitamin B12; 5.1 mg Zinc; 31.3 mcg Selenium; 110.9 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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