2 HRS 30 MINS
Time to Cook
Step 1Combine Kung Pao sauce, water and red pepper in small bowl. Place beef steaks and sauce mixture in large nonstick skillet; bring to a boil. Reduce heat; cover tightly and simmer 45-60 minutes or until beef is fork-tender.
Step 2Remove beef; keep warm. Add frozen vegetables to skillet; bring to a boil. Reduce heat to medium; cook, covered, 5 to 7 minutes or until just tender, stirring once. Stir in peanuts.
Step 3Serve steaks with vegetable mixture over rice, if desired. Sprinkle with green onions, if desired.
Nutrition information per serving: 451 Calories; 162 Calories from fat; 18g Total Fat (4 g Saturated Fat; 8 g Monounsaturated Fat;) 8 mg Cholesterol; 1078 mg Sodium; 24 g Total Carbohydrate; 2.3 g Dietary Fiber; 46 g Protein; 4.4 mg Iron; 9.6 mg NE Niacin; 0.6 mg Vitamin B6; 2.3 mcg Vitamin B12; 7.2 mg Zinc; 46.3 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.